This article explains which one it is and why. Avocados have numerous health benefits and can easily be added to many recipes. Here are 23 interesting ways to add avocados to your diet.
Some people believe the healthy fats in avocados aid weight loss, while others fear they make you gain weight. This article sets the record straight. This is a detailed review of avocado oil and its health benefits. Avocado oil is high in heart-healthy monounsaturated fats and antioxidants. Once ripe, you have a narrow window of time — generally a few days — before avocados start to spoil. Here are 5 signs that an avocado has gone bad. Some people claim that avocado seeds have health benefits and should be eaten.
This article lets you know if eating avocado seed is really safe and…. Health Conditions Discover Plan Connect. Health benefits of avocados. The "watery" texture of the Florida avocado is a result of a lower fat content than the Hass, or California, avocado. According to the U. Department of Agriculture, a cup of raw Florida avocado has Florida avocados are also a lower calorie option than California avocados; a Florida avocado has calories per cup, while a California avocado comes in at calories per cup.
This lower fat content and calorie count has led some producers of Florida avocados to brand them as "healthier" than California avocados; Florida-based Brooks Tropicals, for example, calls their Florida avocados SlimCados. California avocados aren't unhealthy, though. Sure, they have a higher fat content, but it's mainly monounsaturated and polyunsaturated fats, which are the "healthy" fats.
What that means, practically, is that eating foods with these monounsaturated fats "can help reduce bad cholesterol levels in your blood which can lower your risk of heart disease and stroke," according to the American Heart Association.
A review of scientific journal articles found compelling evidence across studies that "avocados may support weight management and healthy aging," too. Search Query Show Search. Show Search Search Query. Play Live Radio. Next Up:. Available On Air Stations.
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This difference in fat content means Florida avocados are a little lower in calories than the California types.
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