He says that the athlete there do not flex. They do not flex their biceps, there are no lat spreads etc. They walk in style, flaunt their muscles in a more elegant way. Hence, he says that flexing is not necessary no matter which sport you choose. Siddhant says that people have built a stereotype in their minds regarding the athlete in these two sports.
According to the people, if a person has huge muscles he must be a bodybuilder otherwise not, something that Siddhant finds very unfair. As a debate for this he says, if only huge means a bodybuilder than what about athlete who contends in the 55kg, 65kg, and 75 kg categories. They have a normal stature but are still bodybuilders. Olympia — Mens Physique, who has a 95 kg on stage weight. Indians cannot have such a stature but that does not mean we cannot be bodybuilders or fitness athletes.
He urges people to break this stereotype and understand the sport before deciding on it. We totally agree with this simple and yet elaborate explanation given by Siddhant. Be it 55kg category or a 95 kg category, a bodybuilder is still a bodybuilder. He says that no one can misguide you on this. If you need any information then it is freely available on the internet. But some bodybuilders like Shawn Rhoden, Lee priest used to even cross that limit. On the other hand, Bodybuilders like Hadi Choopan stay conditioned all year around and he is a top Olympian.
So, exceptions are there on both sides. They easily get ready for a show within weeks of prep. On the other hand, bodybuilders usually do weeks of prep to get stage ready because they are coming back from a hard off season.
Their contracts are signed in a way that they have to compete in shows a year. Andre Ferguson has 3 Arnold Classic trophies but he always ruins his physique by the time Olympia comes by competing in so many shows.
He usually competes in 1 pro show to get his Olympia qualification and takes a complete off season prep like bodybuilders. His body even looks like Bodybuilders rounder muscle bellies , fullness etc.
On the other hand bodybuilders post their updates very rarely. So, they prefer to show their physique directly on stage. The reason behind it is that bodybuilders eat a lot. They do inhumane amounts of eating. Bodybuilders like Jay Cutler have mentioned that eating is the most difficult part in bodybuilding.
Physique athletes will benefit from less rest between sets, supersets, giant sets etc just due to the increased calorie burn and increased metabolism boost. The bodybuilder, on the other hand, will benefit from increased rest periods between sets allowing their muscles to recover more in order to keep lifting heavy weight, giving a denser, thick look to the bodybuilder. Just look at Ronnie Coleman if you are looking for a prime example of what heavyweights do to a physique.
This can only serve to help more and more people to get into fitness and weight training which both have huge health benefits. However, I do feel like it is causing the demise of bodybuilding. Fewer and fewer people compete in bodybuilding in the modern day and more and more compete in physique. I have been to shows where 40 — yes, 40! Bodybuilders are very, very strong, and most fights are won by the bigger and stronger person. Even skilled fighters will struggle against a MUCH stronger opponent, so the largest bodybuilders would generally be a step too far for even pro fighters from the lower weight classes.
Scientists found that bodybuilders had extraordinarily large muscle fibres capable of generating forces far greater than normal for an average human. Bodybuilders are only strong because they have so much muscle mass - enough to compensate for the weakness of each gram, the research suggests. Difference Between Bodybuilding and Physique Clement Walsh. Yet No Comments.
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