Now, stick with me here: Scientifically, regular refined white sugar is sucrose, a compound made up of equal parts glucose and fructose. High-fructose corn syrup, as you might ascertain from the name, converts a lot of the glucose into fructose the resulting syrup is not sucrose, though, because the fructose is in a higher proportion to the glucose.
This is done via an enzymatic process, and it makes HFCS sweeter. Fructose, when eaten in large quantities, also can raise blood triglyceride levels, your risk of metabolic syndrome and your risk of developing fatty acid disease. Move aside, sourdough: Your next cooking project is candy bars for Halloween. So, the corn syrup you see in bottles in the grocery store is just plain, glucose syrup, sold most often by Karo, the largest national brand.
Corn syrup prevents this from happening. It also lends the finished candy a pleasant, smooth texture. Ben Mims is the cooking columnist for the Los Angeles Times. Wes Avila to open a new Mexican restaurant in Hollywood next month. A single copy of these materials may be reprinted for noncommercial personal use only.
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Please try again. Something went wrong on our side, please try again. Show references Whitney E, et al. The carbohydrates: Sugars, starches, and fibers. In: Understanding Nutrition. Belmont, Calif. Duyff RL. Carbs: Sugars, starches, fiber. Hoboken, N. By any other name it's still sweetener. American Heart Association. Accessed Aug. Liu S, et al. Dietary carbohydrates. White JS. Challenging the fructose hypothesis: New perspectives on fructose consumption and metabolism.
Advances in Nutrition. Position of the Academy of Nutrition and Dietetics: Use of nutritive and nonnutritive sweeteners. Thus, eating HFCS will decrease the total nutrient content of your diet, as the more HFCS you consume, the less room you have for nutrient-dense foods. Over the past few decades, high-fructose corn syrup HFCS has become affordable and widely available.
Experts now attribute its excessive intake to many serious health issues, including obesity, insulin resistance, and metabolic syndrome, among others. Avoiding high-fructose corn syrup — and added sugar in general — may be one of the most effective ways to improve your health and lower your risk of disease. This is a detailed article about high fructose corn syrup HFCS.
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