Other research shows heat therapy can help relieve menstrual cramps. Heat can reduce muscle tension and relax the surrounding abdominal and pelvic muscles. This may help reduce pain due to muscle spasms. The increased blood circulation can also help reduce fluid retention and swelling, reducing any pain due to nerve compression.
Please note, the writer has not tested these products. All information is research-based. Thermotex offers several varieties of infrared heating pads, including the Platinum Far Infrared Heating Pad. The company states that this product will penetrate up to 2. The pad contains three 3 x 8-in inserts to provide heat.
The company claims it can help benefit pain in several body areas, including the back, shoulders, neck, and hips. Thermotex provides instructional videos to show people how to use the heating pad on different parts of the body.
ThermaCare offers several sizes of heat wraps that use a chemical reaction to create heat. The company designs each size pad to fit specific areas of the body. The pads are suitable for the back, neck, muscles, joints, and menstrual cramps.
A person applies the pads to their skin and can wear them for up to 8 hours. They are available in boxes of one or more. Clik Clak sells various packs of gel heating and cooling pads for use on various parts of the body. This product includes pad sizes suitable for larger areas, such as the lower back, and smaller areas, such as the shoulders.
People must snap the pad to heat it. When the pad cools down, people can place it in boiling water for 20 minutes to refresh. The company does not state how long the pad stays warm. This product is suitable for back and menstrual pain. This product has an automatic shut-off timer, and people can choose from low, medium, or high heat.
People must plug this pad into an outlet. The company states that the heating pad is machine-washable. The GoHeat Cordless Sunbeam Heating pad uses a rechargeable battery, allowing people to use heat therapy on the go. The battery lasts up to 4 hours on a single charge when people use the product on a low setting. This pad has three heat settings: low, medium, and high.
It has an integrated pad for hands-free use, which is adjustable and can extend to 55 in. Heating pads provide topical heat therapy to specific areas of the body.
They can ease symptoms of muscle and joint aches and pains. A person may also find using a heating pad before exercise is beneficial. The Arthritis Foundation suggests using a heating pad before physical activity to warm joints and muscles for a better stretch.
However, heating pads can pose health risks. This study took place in a hospital in Korea and may not represent other studies that look at the causes of more minor burns.
When using an electric heating pad, a person should start on the lowest setting and work their way up, being careful to set a timer to avoid leaving it on too long. Be sure to follow the instructions for using your electric heating pad to prevent burns, electric shocks, and fire. Never use a heating pad on:. Treating pain with hot and cold can be extremely effective for a number of different conditions and injuries.
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Health Conditions Discover Plan Connect. Medically reviewed by Timothy Gossett, M. Takeaway We include products we think are useful for our readers. Benefits of heat therapy for back pain. How to use an electric heating pad. Precautions and safety tips. How to make a homemade heating pad.
When to use heat and when to use ice. The takeaway. Read this next. Treating Pain with Heat and Cold.
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